Regenerative Breathwork Sessions

Reconnect the mind and the body to become a vessel of calm.

What is Regenerative Breathwork?

Regenerative Breathwork is the art of conscious connected breathing, where every inhale and exhale helps to free you from your deepest emotional shackles and provides an emotional release you have never experienced before. 

In a world where the mind takes the lead, rejoining the long-lost mind-body connection can help you find inner solace.

Interested in joining my monthly membership ‘The Breathing Room’

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Find Conscious Internal Connection with Regenerative Breathwork

Regenerative Breathwork sessions are designed to help you shift from the head to the body, releasing stress and anxiety and immersing you in a deep sense of peace, from the comfort of your own home.

Each Regenerative Breathwork lasts for one hour, with 45 minutes spent breathing. 

Here’s what you can expect:

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An Immersive Experience

The combination of an eye mask, headphones, and music allows you to be fully present in the moment and experience a much-needed emotional release.

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Freedom From Anxiety

Use your breath to let go of your fears and create a more harmonious balance between your mind and spirit.

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Guided Exploration

I will gently lead you through the session, creating a relaxed environment where you have permission to take up space.

My online sessions are suited if…

  • You want to break away from the confines of your mind. 

  • You crave a connection with a tranquillity that resides within your body.

  • You desire support to rediscover your heart space and release your past traumas.


Drop in Single Sessions Online - £12 plus booking fee

  • Thanks Nicola, last night's breathwork was divine.

    “I felt like I was in the river the whole time, felt deep in my body and had a release just after which I hadn't experienced before. Definitely the more I do it the more I get out of it. Thank you.”

    ~ Joanna

  • The feeling of peace

    “Thanks for another fantastic session yesterday. I didn't consciously shift anything this time but I did on a huge, conscious scale the first couple of sessions.The feeling of peace I've felt afterwards is hard to put into words but is making my ability to cope with difficult situations much easier.”

    ~ Zara

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