Poem - Suit of Scorn

We should be taking around 23,000 breaths a day.

But most of us take way more than that.

We have become a nation of chronically stressed over breathers.

If you heard me talk about trauma, you might think it doesn’t relate to you. Because trauma is tragedy, heartbreak, abuse, right? It’s high on the emotional Richter scale.

But the truth is the tiniest, and on the face of it, a harmless incident can leave trauma trapped in your body.

When people are starting out their Breathwork Journey they often won’t know where to start, the benefits of Breathwork and how to make continued progress. I’d like to share with you where to begin and the journey’s I offer as The Breathwork Goddess.